Top Reasons Behind Hair Loss During Menstruation
In this article, we will talk about the reasons behind hair loss during the menstrual cycle. The fluctuations of the menstrual cycle can, in some cases, directly or indirectly affect the hair as a result of hormonal disturbances in the body.
Some women may notice that their hair appears to change during these days. Some even say the scalp is more sensitive when undergoing hair treatment. This can be explained by the excess prostaglandins circulating in the body.
- Therefore, taking care of the hair during the menstrual cycle is important, as well as following some tips and avoiding some prohibitions.
- The scalp becomes more oily during the menstrual cycle. This happens mainly due to an imbalance in hormones, so washing the hair well during the menstrual cycle is recommended so that the oily hair does not affect your appearance.
- It is also recommended not to use any hair treatment or dyeing tools this week.
- Estrogen levels are also at their lowest when your menstrual cycle begins, and as the level of estrogen decreases, the level of iron in your body also decreases, causing you to lose more hair than the normal rate.
- Also, in some cases, heavy bleeding during the menstrual cycle leads to hair loss and thinning. Consult a doctor to investigate whether you need iron supplements during the menstrual period.
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Many experts advise trying to reduce hair straightening methods during the days of the menstrual cycle because the hair suffers from weakness during these days, and thus it can cause its weakness to increase, and the ends to become split and dry.
- No scientific basis exists to prove that bathing or washing hair can lead to hair damage or loss.
- Bathing with warm water can relieve cramps and tension during these days, and we recommend avoiding washing your hair with cold water during the menstrual cycle.
- Bathing with warm, moderate water, without exaggerating the number of showers.
- Hair loss in women results from various hormonal changes and the beginning of the menstrual cycle, where on the 15th day of the menstrual cycle, i.e. the ovulation period, a significant increase in estrogen occurs.
- In the following two weeks, both progesterone and androgen rise, so it is possible to infer according to the time of that month that hair falls out to know the hormone responsible for that loss.
- However, most women suffer from hair loss in the late phase of the menstrual cycle, which is the phase that witnesses a rise in androgens.
- Some women may suffer from hair loss to some extent even after menopause due to some subtle hormonal imbalance.
Therefore, if you suffer from hair loss at an early age, before menopause, in the twenties or thirties, or the first half of the forties, and you suffer from hair loss in the period following your menstrual cycle, you should try to reduce androgens, and the best way to do this is to reduce insulin. This is done by reducing carbohydrates because this is considered the most important thing that can help stop hair loss. You must follow a low-carbohydrate diet and intermittent fasting.
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As for women who have passed menopause and are still suffering from hair loss, this indicates a severe deficiency in progesterone and a deficiency in androgens and estrogen as well. If there is a decline in each of the three hormones, you can take what is called DHEA, because it is the primary substance for each of these hormones.
For women in the postpartum period who suffer from a severe decline in estrogen, which causes the loss of entire hair strands from the head, it is recommended in this case to take DHEA at an amount of 1 milligram to restore the normal level of estrogen.
- If you suffer from a very heavy menstrual cycle and lose a large amount of blood, which is due to a high level of estrogen, in this case, it is not recommended to take DHEA.
- Rather, it is recommended to take DIM because it has the opposite effect to DHEA. It contributes to the decline of estrogen, as it is a compound of cabbage vegetables, and therefore it is very useful for cases of estrogen dominance.
- Also, eat iron, and I strongly advise you to get it from animal derivatives, such as red meat, liver meat, or liver beans as a supplement, as these are the best sources of iron.
- In the case of decreased thyroid function resulting from high estrogen, how can we infer that the cause is high estrogen?
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This may happen immediately after birth when estrogen rises sharply and causes the thyroid gland to stop working. Therefore, if you suffer from hypothyroidism immediately after birth or during that period, the problem is high estrogen.
- Or you were taking birth control pills and then started suffering from hypothyroidism.
- Or you are taking hormone replacement therapy and have begun to suffer from hypothyroidism.
- This leads you to know the root of the problem, what should we do about high estrogen?
- Taking DIM because it contributes to reducing estrogen and can be obtained online.
- It can be replaced by eating cruciferous vegetables such as broccoli and kale, which are rich sources of important nutrients, including fiber, antioxidants, vitamins, and minerals.
- Deficiency of trace minerals
- Vitamin B deficiency
Therefore, both trace minerals and B vitamins, including biotin, greatly help in enhancing hair health and preventing hair loss. These are the various conditions that are likely the cause of hair loss.
